Mountain biking can be an excellent way to spend time in nature while also getting vigorous exercise. Unfortunately, many individuals may overlook some important steps that they should take when preparing for their first trip mountain biking. These oversights can lead to some potentially dangerous and disruptive problems. In order to help yourself minimize this risk, you might need to keep the following three tips in mind when planning for your trip.
Research The Trail
Mountain bike trails are not all equal, and it is important to make sure you choose a trail that is designed with beginners in mind. Typically, this information will be clearly visible on maps of the park. However, if you are unsure, you should speak with an employee to make sure you know the trails that are designated for beginners. While you may think that you are ready for the more difficult trails, it is always important to start out with the easy trail so that you know what to expect from the more difficult ones.
Always Wear The Appropriate Safety Gear
Some individuals may think that they look silly or unattractive wearing mountain biking safety gear. However, it is critical to note that you are far more likely to experience an accident on a mountain trail due to the uneven terrain and large rocks. Additionally, these trails will often take you to rather secluded areas, and it may be difficult for you to get help if you are injured. By making sure that you are wearing a helmet and elbow and knee pads, you will be better prepared to avoid serious injury if you are in an accident.
Stay Hydrated
It can be common for new riders to try to equate mountain biking with riding on local trails or streets. However, riding a bicycle on a mountain trail is far more labor intensive, and this will cause you to sweat profusely during this exercise. To avoid the risk of becoming dehydrated, you will need to make sure to take plenty of water with you. If you are concerned about keeping your hands free to control the bike, there are backpacks that can be filled with water and are equipped with a long flexible straw to allow you to easily sip water while you are riding.
Going on your first trip to mountain bike can be an exciting experience, but it is important to avoid making some mistakes. By making sure you use the beginner trails, wear the appropriate safety equipment, and stay hydrated, your time on the trail is more likely to be an enjoyable and safe experience.
Share15 September 2016
After being an athlete for my entire life, I realized that I needed a little more variety. I was tired of working on my form and trying for the fastest speed, and truthfully, my sport of choice just wasn't doing it for me anymore. To add a little excitement to my life, I decided that it would be awesome to try out extreme sports. My friend Jay took me to a motocross park for the first time, and it was really fun to try the different ramps. I gained a new appreciation for what it meant to play outside, and I know you can too. Check out this blog to learn more about extreme sports.
